Qvestion

[omimouse]

What do folks think of yoga, since I'm considering it as both gentle exercise *and* a way to de-stress?

(And ye gods and little illithids, hospital stays are *draining*.)

Comments

[amorsalado.livejournal.com]

I've not done yoga since Florida, but I loved it. They've got pre-natal yoga classes that are supposed to be excellent.

[gingicat]

I think you'd like it, especially since the prenatal yoga classes are all about breathing and centering and balance.

[fluffworld.livejournal.com]

Good for destressing and flexibility but not really exercise - well, not the stuff that they will let pregnant women do. But worth it for the relaxation.